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What is a best exercise a 77 year old can do on a daily basis. Especially on scorching summer months I am having diabetes for the last 10 years also having blood pressure. Both under control by taking medicines and insulin 16 units one time in the morning.
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Hye. Thank you for your query. Since you are new to exercise - brisk walking or yoga is the ideal exercise to begin with. Never workout if your blood pressure or sugar levels are very high. Avoid going for workout on a empty stomach or after a heavy meal.
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