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Please tell me I am not able to grow height still I am 16 and why my moustaches are not growing.
1Doctor Answered
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Dear friend, this is the right time to gain height and good health. Please make a time table for your breakfast, lunch and dinner. Take balance diet and a lot of water daily. Add some extra proteins, salads, fresh and dry fruits and at least 500 ml milk. Also start some physical exercise like running and stretching. Take proper sleep, and concentrate on your studies also. Tell your progress after one month to guide further.
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