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I am suffering from neck pain from last 1 year, I have consulted doctor nd I was fine fr few days but after dat again same problem started, I am not using pillows, doing neck exercises but still no use. And sometimes even my back portion of the head wil pain nd also right side of d head wil start paining if I sleep continuously turning in right position and sometimes full head, I wil hv headaches too sometimes. Pls suggest something so dat I can get red of it.
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Have you got a xray done if not get a xray neck to look how good your neck bones are, you are doing all that is needed try applying relaxl gel two times a day after I see the xray report I will suggest more.
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