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My age 30, last week I joined gym I want to improve my diet plan to build muscles without any powder. My current diet plan 5: 30 am: 1 bowl soaked nuts 6: 30 am: gym 1 hour 1 body part each day 8: 00 am: 1 big bowl milk oats with nuts and 2 apple 11: 00 am: 1 bowl watermelon 1 pm: two small bowl rice with 500 ml butter milk 4 pm: green tea 5 pm: roasted gran 7: pm: fried soya chunks/ paneer 9: pm: milk anything I need to improve in diet. Thanks.


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