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Sir my sister is 26 yrs, she is married and pregnant. She has diabetics and thyroid problem. Can you suggest a diet plan for her. Including vegetables.
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Dear, first suggest your sister totake regular medicines prescribed by her doc to maintain the blood sugar and hormone level. Following diatery guidelines will be helpful for her- *take small frequent meals at every 2-3 hours. *she can take sprouted methidana. *take protein rich foods like milk milk products pulses sprouts. *have mix grain rotis instead of only wheat ata roti. *have vegetable juices. *avoid coffee fruit juice n sugary products bakery items. *stay hydrated drink plenty of water.
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