I have a desk job and my weight was 49 k. G. Last year but now my weight is 54 k. G. My belly tummy became scary. I want flat tummy. Please tell me how I can get my flat tummy again.

Dt. Shabnam YeasminDietitian/Nutritionist3yrs exp

91% (5107 ratings)

Ask Free Question

1. Don?t Eat Sugar and Avoid Sugar-Sweetened Beverages 2. Eating More Protein May be The Best Long-Term Strategy to Reduce Belly Fat 3. Cut Carbs From Your Diet 4. Eat Foods Rich in Fiber? Especially Viscous Fiber 5. Aerobic Exercise is Very Effective at Reducing Belly Fat 6. Track Your Foods and Figure Out Exactly What and How Much You Are Eating 7. U need to take balanced diet. 

1 person found this helpful