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I am a 15 year boy with 40 kg. I want my weight to be gained + I want to look better as my hands look too thin. I have very less mass and my wrist are also very thin. I have dark circles under my eyes. My parents scolds me for this type of unhealthiness. Please tell me what to do so I can look better naturally.
4Doctors Answered
97% (52844 ratings)
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Take protein rich foods do aerobic exercises regularly.
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YESSOMEWHATNO
94% (3110 ratings)
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Use ecjecta syrup its good and effective.
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YESSOMEWHATNO
91% (13316 ratings)
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Wake up early go for walk or jogging, do regular exercise, take high protein, take milk with papaya and banana, take boiled potatoes with butter, take nuts, this will help.
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YESSOMEWHATNO
91% (151 ratings)
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you have to go to dietician for weight gain she will take you present history, your food habits, your like dislikes & your medical history to plan out your diet plan & also suggest you about your diet
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YESSOMEWHATNO
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