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Sir I have half headache problem when I am studying or watching television then my headache started and continue till I sleep so what are the natural ways to get relief.
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Give details about your headche . One sided headache can be due to migraine or due to visual problem too. Give a detailed description of your headache. Some tips to avoid are Avoid watching television for long hours at a stretch . Take breaks in between. Maintain regular sleep wake pattern even on holidays. Avoid alcohol/ smoking/ excess caffeine containing foods.
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