I am 50 years old, I eat a very light breakfast and a medium dinner, the quantity I eat is very less and I usually have one beer once a week I am active all day since I manage a construction firm. However I have gained a weight just around the stomach over the past few years and I want to lose that any suggestions will be appreciated .
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Stop beer and some changes in diet and herbal treatment is required for 4-6 months, what is your weight and height? if interested inform.
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I am a registered dietitian and doctor who will help you in managing your weight. Let me know your food intake details. The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to weight loss on some diets can be dramatic in the short term, but there's more of a chance of rebound weight gain. Set yourself a realistic target and aim to lose between (0.5-1.0kg) a week I being a registered dietitian strongly accommodate the patients own preferences without the patient feeling that they are on a diet not compromising the weight management goals. Reply back for private consultation for diet therapy.
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