I am a 24 years old, my lower body is too fat. Can't reduce the wait of my lower body. I done diet, I went to gym. No use of it. Can I know what's the reason?

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Dt. Neha BhatiaDietitian/Nutritionist5yrs exp

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Firstly start doing surya namaskar in morning for amazing results, its more than just a weight loss exercise, it should be done empty stomach. Secondly start eating fruits and juices (seasonal fruit) every alternative days, and other alternatives days eat normal routine diet, do this for 90 days for best results.

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