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I am not able to sleep for since 2 days and I am having severe headache, tried multiple home remedies but don't work, what to do? Please help me!
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Dear sir 1) reach for a glass of water. Your headache may be a symptom of dehydration. 2) try 1-2 drops of lavender, peppermint, or eucalyptus essential oils in 1 teaspoon of almond oil. Massage into temples. 3) deep breathing for at least 10 minutes provides relief. 4) use a grain bag or hot water bottle over tense neck and shoulder muscles for 15-20 minutes. Gently stretch the area. Be mindful of your tendency to hold stress in your shoulders. Take homeopathic medicine belladona 200 twice a day for 2 days. Revert back thanks.
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