When I was a kid I had this problem, I would stay awake all night and then sometimes later it got better and I was able to sleep, I had this sleeping problem sometimes but I have not had any such problems in 4 to 5 years. But then some months ago shifted to a new place and at first it was all okay but now for 1 or so month i'm having sleep problems again. 1 month earlier this happened I was awake for 2 days straight and my health got worse so I had to go back to my home and then I could sleep again. I was not even aware of what was happening I was drowsy but my body wouldn't let me sleep every time l'll just be awake again and then I tried ashwagandha because of a friend's suggestion and I could sleep but it's not working now l'm awake right now too. Don't know I feel like I will go mad. It would be really really helpful if some one from the doctors community can help me and give me some suggestions and possibly tell me what is wrong here. Please!
Ask Free Question
Regularly bedtime stresscom tab with 1 glass of warm milk.
Ask Free Question
1.no alcohol 2. Reduce body weight if ovcer wt 3. No smoking/ tobacco/drugs/ avoid pollution 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water medicine can not be advised for open question ,for medicine and further advise contact on private consults good luck.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors
