I am a college student, I am going regular to practice, but I lost 5 Kgs, how I can gain my lost weight?
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F you have a fast metabolism and you want to bulk up, changing the way you eat and exercise can help you gain weight more quickly. While you can always gain weight by eating junk food and getting little exercise, the healthier way to do it is by eating plenty of nutrient-rich food and weight training to build up your muscle mass. It?s not going to happen overnight, but if you start right away you?ll see results within a few weeks. 1. Eat more than three meals a day. 2. Eat plenty of calories at every meal. 3. Stick to whole foods loaded with nutrients 4. Focus on protein, fats and carbohydrates. 5. Make sure you drink plenty of water. 6. Focus on weight training. 7. Exercise to build muscle without causing injury. 8. Have a protein shake immediately after each workout. Rest up.
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