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Dt. Nidhi Mittal - Dietitian/Nutritionist, Bangalore

Dt. Nidhi Mittal

91 (76 ratings)
M.Sc - Dietitics / Nutrition

Dietitian/Nutritionist, Bangalore

6 Years Experience  ·  300 at clinic  ·  ₹200 online
Dt. Nidhi Mittal 91% (76 ratings) M.Sc - Dietitics / Nutrition Dietitian/Nutritionist, Bangalore
6 Years Experience  ·  300 at clinic  ·  ₹200 online
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dt. Nidhi Mittal
A member of Indian Dietitics Association, Dr. Nidhi Mittal holds an M.Sc. in Dietitics and Nutrition from International College Girls. She currently practices at Jana Care, Koramangala, Bengaluru, and has 4 years of experience in the field. The role of diet is important in our overall health and well-being. As a nutritionist and dietician, Dr. Nidhi Mittal helps people with weight loss programs, nutrition assessment, and customized diet plans. She also helps diabetic patients – both Type 1 and Type 2 – with diet management. Diabetes is a chronic condition that requires careful diet control to improve the quality of life. As a new-age nutritionist, Dr. Mittal is well-versed with new techniques in the field of nutrition management and weight loss. She also helps spread awareness around the topic from time to time among her patients. While she is working as an independent consultant now, she has worked with the reputed Manipal Hospital in the past, which adds to her credibility. In addition to aforementioned treatments, Dr. Mittal also treats foot infections, child malnutrition, and allergies in children and adults. If you are looking to improve your lifestyle, or you need help with diabetic diet management, you can book an appointment online with Dr. Nidhi Mittal.

Info

Education
M.Sc - Dietitics / Nutrition - international College For Girls - 2012
Past Experience
4 Years Experience As Dietician at Manipal Hospital
Languages spoken
English
Professional Memberships
Indian Dietetic Association

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Jana Care

# C 'J', 84, 8th Main Rd, Koramangala 1A Block Koramangala 3 BlockBangalore Get Directions
  4.6  (76 ratings)
300 at clinic
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11 Proven Health Benefits of Quinoa

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
11 Proven Health Benefits of Quinoa

Quinoa is considered to be one of the world's healthiest foods. It is gluten free and high in protein. It is among the few plants which contain all 9 essential amino acids. Quinoa is also rich in fiber, iron, potassium, phosphorus, Vitamin E, vitamin B and other beneficial antioxidants.

Here are 11 health benefits of quinoa:

  1. Quinoa comes in red, white and black colors. It is an edible seed and becoming very trendy among the people who are health conscious. It is loaded with the richness of many important nutrients.
  2. There are many trace nutrients present which are very healthy for the body. These include flavonoids which are basically the plant antioxidants which have beneficial effects on the health. Quercetin and Kaempferol are flavonoids and are found in large amounts in quinoa. Both these molecules have anti viral, anti inflammatory, anti cancer and anti depressants effects.
  3. Very high in fiber, much higher than most grains: It is high in fiber, but boiled quinoa has less fiber in it as it is absorbed by the water. It has almost 17-27 grams of fiber per cup.
  4. Gluten-free and perfect for people with gluten intolerance: A gluten free diet is considered to be healthy as long as the starches are not refined as this causes a problem. If gluten foods with refined sugars are consumed they are equal to consuming junk food. Quinoa is a natural gluten free product and is used in gluten free recipes. This increases the nutrient value and the antioxidants of the gluten diet.
  5. Amino acids make up the protein. Some of these amino acids are known as essential as we need to get them through diet. Many plant foods are deficient in some essential amino acids like lysine. But quinoa is an exception, as it contains all the nine amino acids.
  6. The glycemic index is usually done to measure the blood sugar levels. On eating foods high in glycemic index, it can stimulate the hunger and leads to obesity. The glycemic index of quinoa is 53 which is low.
  7. Certain nutrients like magnesium, potassium, zinc and (for women) irons go missing from the diet. Quinoa is very high in all these minerals, especially magnesium.
  8. Quinoa can lower blood sugar and triglyceride levels thus improving metabolic health.
  9. Quinoa appears to be very high in antioxidants, which are increased even further after the seeds are sprouted.
  10. Helps in losing weight as quinoa is high in fiber, protein and has a low glycemic index.
  11. Quinoa is very easy to include in diet.

If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist and ask a free question.

3405 people found this helpful

20 Reasons Why Dietary Fats are Essential for Health

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
20 Reasons Why Dietary Fats are Essential for Health

It is not always that fats are bad for us, they are even good at times that is fats help our body to absorb certain vitamins. However, too much quanity is not good for our. Read on to know reasons why fats are good for our health.

  1. Fats are considered to be the best source of energy that is derived from food for the body.
  2. Fats which contain medium chain fatty acids, like coconut oil, help in weight loss. The good fats, increase the fat burning, reduce unhealthy cravings, and prevent unhealthy storage of fat in the body.
  3. Fats from good sources are beneficial for weight gain in case of an underweight person.
  4. Fats are known to maintain the body temperature as they provide heat. Heat insulation is provided by the fat under the skin.
  5. The calories from the fat are saved in the body as a fuel.
  6. Fats, which are healthy increase the absorption of fat soluble vitamins like A, D, E and K along with mineral absorption.
  7. Carotene is converted to vitamin A by the good fat and this is good for the eyesight.
  8. Fats are considered to be good lubricants and prevent dehydration.
  9. A protective padding is provided by fat around vital organs.
  10. The healthy fats prevent the body from experiencing inflammation, thereby improving immunity.
  11. Healthy building blocks are formed for hormones and cell membranes by fats. The good fats are used by the body to build the cell walls. The 10 trillion cells in the body require fats to metabolize insulin.
  12. Fatty acids which are found in the healthy fats such as caprylic acid are believed to act as anti-viral substances and antibacterial by lauric acid.
  13. Stearic and palmitic acids are found in fat rich food which help to lower the cholesterol.
  14. Butyric acid which is found in some fats like ghee help in reducing the risk of cancer.
  15. Good and high quality fats help in memory enhancement, mental functions, and happiness and learning abilities.
  16. Fats like coconut oil, castor oil and ghee lubricate the colon and provide support in digestion and elimination process.
  17. Ghee is considered to have some medicinal properties as it has the ability to absorb nutrients from the herbs. These fats also carry herbs to the desired tissue or organ.
  18. Fat is believed to be a good source of food for the pregnant women as it helps with the development of the child's brain.
  19. Healthy fat rich foods are also dense in nutrients such as minerals, calcium and Vitamin E, A, D, K.
  20. Flexibility and endurance is promoted by healthy fats which is very helpful in people who work for long shift hours that are physically demanding.
3451 people found this helpful

Stay Dry, Stay Healthy, This Monsoon

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore

Getting wet in the rains on the way to work usually means cold, flu,bodyache and absenteesim, avoid the common monsoon ailments, stay dry and healthy with these simple tips:-

  • Keep a spare set of clothes to change into when you get wet.
  • Drink lots of water: it flushes out the toxins 
  • increase your intake of vitamin C with foods like oranges,papaya,bell peppers, brussels sprouts,cauliflower,lemon juices,strawberries.

5 Bizarre But Super Healthy Foods You Must Eat

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
5 Bizarre But Super Healthy Foods You Must Eat

Be it measures for weight loss or a fit physique, in modern times, people are beginning to grow more health conscious. If you've already made the transition from burgers to broccoli, then you're possibly on the right path. Yet, following such stringent dietary measures can be a troublesome task. Considering such, the following foods that are mentioned tend to break the monotony of your daily diet and push you further into your quest for a healthier life. They are:

  1. Spaghetti squash: If you're a connoisseur of pasta, then take note. Spaghetti squash is a healthy vegetable that comes along with its very own noodles. It comprises of a wide variety of nutrients, which include vitamin C and A, along with being highly rich in potassium and calcium. Moreover, it also adequately provides your daily fiber requirement.
  2. Azuki beans: Azuki beans, commonly known as red beans, are rich sources of iron, magnesium and zinc. Along with such nutrients, it also overflows with folic acid, which facilitates the body in producing new cells and also aids in preventing DNA, changes which can result in cancer.
  3. Dandelion greens: Dandelion greens are packed with bunch of calcium, vitamins and proteins and can be usually used in smoothies and salads.
  4. Purple potatoes: All kinds of potatoes are packed with nutrients like vitamin C and potassium, but these delectable potatoes contain almost four times the quantity of antioxidants in comparison to normal potatoes. Furthermore, a study concluded that two helpings of purple potato can decrease your blood pressure by nearly 4% and can also decrease the risk of heart diseases.
  5. Chia seeds: These seeds, which are entirely grown for eating are packed with fiber, proteins and calcium. They are also rich in Omega 3 fatty acids, which lead to improved cardiovascular health.

Related Tip: "Top 6 Vegetables That Supercharge Your Immune System"

5332 people found this helpful

My parents are diabetic and I am 5 Feet 6 inch height having weight 86 kg what precautions and diet I should follow to prevent myself from risk of diabetes.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
My parents are diabetic and I am 5 Feet 6 inch height having weight 86 kg what precautions and diet I should follow t...
Hi lybrate-user, first you will have to understand what is diabetes. As you said your parents have diabetes then obviously 90% percent chances you will have diabetes. You should be aware. Some points I am sharing with you. If you will follow these points will help you. 1. Constant and regular food timings. 2. Split your meals and eating in moderate amount. 3. No long gaps and skipping of meals. 4. No overeating. 5. Proper exercise and work outs. 6. Avoid fried foods and meat. 7. Take high-fiber and complex carbohydrates. 8. Drink enough fluids. 9. Eat fish. 10. Avoid salt. 11. Avoid sugar. 12. Avoid alcohol consumption. 13. Planned your diet plan according to age sex body structure and daily routine.
3 people found this helpful
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I am 24 years old, I used to eat a lot but still my body is a lean one. I had tried almost every thing to gain weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
I am 24 years old, I used to eat a lot but still my body is a lean one. I had tried almost every thing to gain weight.
Hi lybrate-user, some points will help you to gain weight. 1. Soya bean:- Meeting your protein requirements every day can be tough when you are trying to gain weight. Soya bean which has as much as 36g of protein per every 100g serving, can be a great food that’ll help you meet those targets. 2. Noodles:- Even though a lot of people think they are unhealthy, eating noodles can be a great way to add some calories and carbohydrates in your diet. Also, you could mix it with a lot of vegetables which will give them many essential nutrients like vitamins and antioxidants too. 3. Chicken:- A lot of bodybuilders don’t forget to include chicken in their diet. Not only is it extremely delicious, a 100g serving contains as much as 25g of protein. Include it in your diet for a month, and you are likely to see quick results. 4. Whole Fat Milk:- one simple substitution you can make when trying to gain weight is swapping your skim milk for whole milk. It’s only 60 calories more a glass as the fat is left in. 5. Fruits:- An apple a day keeps the doctor away, but tropical fruit can help you gain weight. Fruits like mango, papaya, bananas, and pineapple They are full of natural sugars and can give you great energy. Thanks.
1 person found this helpful
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I'm very a healthy women. Tried every method to get slim controlled sugar diet etc. But no result. please help me?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
I'm very a healthy women. Tried every method to get slim controlled sugar diet etc. But no result. please help me?
Hi lybrate-user, some tips will help you to loose weight. 1. Drink Water, Especially Before Meals 2. Eat Eggs For Breakfast 3. Cut Back on Added Sugar 4. Eat Less Refined Carbs 5. Go on a Low Carb Diet 6. Use Smaller Plates 7. Exercise Portion Control or Count Calories 8. Keep Healthy Food Around in Case You Get Hungry 9. Brush Your Teeth After Dinner 10. Eat Spicy Foods 11. Do Aerobic Exercise 12. Lift Weights 13. Eat More Fiber 14. Eat More Vegetables and Fruits 15. Chew More Slowly 16. Get Good Sleep 17. Beat Your Food Addiction 18. Eat More Protein 19. Don’t Drink Calories, Including Sugary Soda and Fruit Juices Thanks.
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I want to know that my weight is not growing give me. Some tip to grow. Shsjskdk dhdhdj.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
I want to know that my weight is not growing give me. Some tip to grow. Shsjskdk dhdhdj.
1. Drink Water, Especially Before Meals 2. Eat Eggs For Breakfast 3. Cut Back on Added Sugar 4. Eat Less Refined Carbs 5. Go on a Low Carb Diet 6. Use Smaller Plates 7. Exercise Portion Control or Count Calories 8. Keep Healthy Food Around in Case You Get Hungry 9. Brush Your Teeth After Dinner 10. Eat Spicy Foods 11. Do Aerobic Exercise 12. Lift Weights 13. Eat More Fiber 14. Eat More Vegetables and Fruits 15. Chew More Slowly 16. Get Good Sleep 17. Beat Your Food Addiction 18. Eat More Protein 19. Don’t Drink Calories, Including Sugary Soda and Fruit Juices Thanks.
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I am a college student, I am going regular to practice, but I lost 5 Kgs, how I can gain my lost weight?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
I am a college student, I am going regular to practice, but I lost 5 Kgs, how I can gain my lost weight?
F you have a fast metabolism and you want to bulk up, changing the way you eat and exercise can help you gain weight more quickly. While you can always gain weight by eating junk food and getting little exercise, the healthier way to do it is by eating plenty of nutrient-rich food and weight training to build up your muscle mass. It’s not going to happen overnight, but if you start right away you’ll see results within a few weeks. 1. Eat more than three meals a day. 2. Eat plenty of calories at every meal. 3. Stick to whole foods loaded with nutrients 4. Focus on protein, fats and carbohydrates. 5. Make sure you drink plenty of water. 6. Focus on weight training. 7. Exercise to build muscle without causing injury. 8. Have a protein shake immediately after each workout. Rest up.
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