Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Book
Call

Jana Care

  4.5  (72 ratings)

Dietitian/Nutritionist Clinic

# C 'J', 84, 8th Main Rd, Koramangala 1A Block Koramangala 3 Block Bangalore
1 Doctor · ₹300
Book Appointment
Call Clinic
Jana Care   4.5  (72 ratings) Dietitian/Nutritionist Clinic # C 'J', 84, 8th Main Rd, Koramangala 1A Block Koramangala 3 Block Bangalore
1 Doctor · ₹300
Book Appointment
Call Clinic
Report Issue
Get Help
Feed
Services

About

It is important to us that you feel comfortable while visiting our office. To achieve this goal, we have staffed our office with caring people who will answer your questions and help you ......more
It is important to us that you feel comfortable while visiting our office. To achieve this goal, we have staffed our office with caring people who will answer your questions and help you understand your treatments.
More about Jana Care
Jana Care is known for housing experienced Dietitian/Nutritionists. Dt. Nidhi Mittal, a well-reputed Dietitian/Nutritionist, practices in Bangalore. Visit this medical health centre for Dietitian/Nutritionists recommended by 86 patients.

Location

# C 'J', 84, 8th Main Rd, Koramangala 1A Block Koramangala 3 Block
Koramangala Bangalore, Karnataka - 560075
Get Directions

Doctor

Dt. Nidhi Mittal

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
89%  (72 ratings)
5 Years experience
300 at clinic
₹200 online
View All
View All

Health Packages

ENQUIRE
180 Days validity  •  Medicines included
₹8800
ENQUIRE
180 Days validity  •  Medicines included
₹9000
ENQUIRE
180 Days validity  •  Medicines included
₹7500
ENQUIRE
60 Days validity  •  Medicines included
₹5500
ENQUIRE
60 Days validity  •  Medicines included
₹4500
ENQUIRE
30 Days validity  •  Medicines included
₹2500
ENQUIRE
90 Days validity  •  Medicines included
₹6000

Services

Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
View All Services

Submit Feedback

Submit a review for Jana Care

Your feedback matters!
Write a Review

Feed

11 Proven Health Benefits of Quinoa

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
11 Proven Health Benefits of Quinoa

Quinoa is considered to be one of the world's healthiest foods. It is gluten free and high in protein. It is among the few plants which contain all 9 essential amino acids. Quinoa is also rich in fiber, iron, potassium, phosphorus, Vitamin E, vitamin B and other beneficial antioxidants.

Here are 11 health benefits of quinoa:

  1. Quinoa comes in red, white and black colors. It is an edible seed and becoming very trendy among the people who are health conscious. It is loaded with the richness of many important nutrients.
  2. There are many trace nutrients present which are very healthy for the body. These include flavonoids which are basically the plant antioxidants which have beneficial effects on the health. Quercetin and Kaempferol are flavonoids and are found in large amounts in quinoa. Both these molecules have anti viral, anti inflammatory, anti cancer and anti depressants effects.
  3. Very high in fiber, much higher than most grains: It is high in fiber, but boiled quinoa has less fiber in it as it is absorbed by the water. It has almost 17-27 grams of fiber per cup.
  4. Gluten-free and perfect for people with gluten intolerance: A gluten free diet is considered to be healthy as long as the starches are not refined as this causes a problem. If gluten foods with refined sugars are consumed they are equal to consuming junk food. Quinoa is a natural gluten free product and is used in gluten free recipes. This increases the nutrient value and the antioxidants of the gluten diet.
  5. Amino acids make up the protein. Some of these amino acids are known as essential as we need to get them through diet. Many plant foods are deficient in some essential amino acids like lysine. But quinoa is an exception, as it contains all the nine amino acids.
  6. The glycemic index is usually done to measure the blood sugar levels. On eating foods high in glycemic index, it can stimulate the hunger and leads to obesity. The glycemic index of quinoa is 53 which is low.
  7. Certain nutrients like magnesium, potassium, zinc and (for women) irons go missing from the diet. Quinoa is very high in all these minerals, especially magnesium.
  8. Quinoa can lower blood sugar and triglyceride levels thus improving metabolic health.
  9. Quinoa appears to be very high in antioxidants, which are increased even further after the seeds are sprouted.
  10. Helps in losing weight as quinoa is high in fiber, protein and has a low glycemic index.
  11. Quinoa is very easy to include in diet.

If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist and ask a free question.

3405 people found this helpful

20 Reasons Why Dietary Fats are Essential for Health

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
20 Reasons Why Dietary Fats are Essential for Health

It is not always that fats are bad for us, they are even good at times that is fats help our body to absorb certain vitamins. However, too much quanity is not good for our. Read on to know reasons why fats are good for our health.

  1. Fats are considered to be the best source of energy that is derived from food for the body.
  2. Fats which contain medium chain fatty acids, like coconut oil, help in weight loss. The good fats, increase the fat burning, reduce unhealthy cravings, and prevent unhealthy storage of fat in the body.
  3. Fats from good sources are beneficial for weight gain in case of an underweight person.
  4. Fats are known to maintain the body temperature as they provide heat. Heat insulation is provided by the fat under the skin.
  5. The calories from the fat are saved in the body as a fuel.
  6. Fats, which are healthy increase the absorption of fat soluble vitamins like A, D, E and K along with mineral absorption.
  7. Carotene is converted to vitamin A by the good fat and this is good for the eyesight.
  8. Fats are considered to be good lubricants and prevent dehydration.
  9. A protective padding is provided by fat around vital organs.
  10. The healthy fats prevent the body from experiencing inflammation, thereby improving immunity.
  11. Healthy building blocks are formed for hormones and cell membranes by fats. The good fats are used by the body to build the cell walls. The 10 trillion cells in the body require fats to metabolize insulin.
  12. Fatty acids which are found in the healthy fats such as caprylic acid are believed to act as anti-viral substances and antibacterial by lauric acid.
  13. Stearic and palmitic acids are found in fat rich food which help to lower the cholesterol.
  14. Butyric acid which is found in some fats like ghee help in reducing the risk of cancer.
  15. Good and high quality fats help in memory enhancement, mental functions, and happiness and learning abilities.
  16. Fats like coconut oil, castor oil and ghee lubricate the colon and provide support in digestion and elimination process.
  17. Ghee is considered to have some medicinal properties as it has the ability to absorb nutrients from the herbs. These fats also carry herbs to the desired tissue or organ.
  18. Fat is believed to be a good source of food for the pregnant women as it helps with the development of the child's brain.
  19. Healthy fat rich foods are also dense in nutrients such as minerals, calcium and Vitamin E, A, D, K.
  20. Flexibility and endurance is promoted by healthy fats which is very helpful in people who work for long shift hours that are physically demanding.
3451 people found this helpful

Stay Dry, Stay Healthy, This Monsoon

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore

Getting wet in the rains on the way to work usually means cold, flu,bodyache and absenteesim, avoid the common monsoon ailments, stay dry and healthy with these simple tips:-

  • Keep a spare set of clothes to change into when you get wet.
  • Drink lots of water: it flushes out the toxins 
  • increase your intake of vitamin C with foods like oranges,papaya,bell peppers, brussels sprouts,cauliflower,lemon juices,strawberries.

5 Bizarre But Super Healthy Foods You Must Eat

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
5 Bizarre But Super Healthy Foods You Must Eat

Be it measures for weight loss or a fit physique, in modern times, people are beginning to grow more health conscious. If you've already made the transition from burgers to broccoli, then you're possibly on the right path. Yet, following such stringent dietary measures can be a troublesome task. Considering such, the following foods that are mentioned tend to break the monotony of your daily diet and push you further into your quest for a healthier life. They are:

  1. Spaghetti squash: If you're a connoisseur of pasta, then take note. Spaghetti squash is a healthy vegetable that comes along with its very own noodles. It comprises of a wide variety of nutrients, which include vitamin C and A, along with being highly rich in potassium and calcium. Moreover, it also adequately provides your daily fiber requirement.
  2. Azuki beans: Azuki beans, commonly known as red beans, are rich sources of iron, magnesium and zinc. Along with such nutrients, it also overflows with folic acid, which facilitates the body in producing new cells and also aids in preventing DNA, changes which can result in cancer.
  3. Dandelion greens: Dandelion greens are packed with bunch of calcium, vitamins and proteins and can be usually used in smoothies and salads.
  4. Purple potatoes: All kinds of potatoes are packed with nutrients like vitamin C and potassium, but these delectable potatoes contain almost four times the quantity of antioxidants in comparison to normal potatoes. Furthermore, a study concluded that two helpings of purple potato can decrease your blood pressure by nearly 4% and can also decrease the risk of heart diseases.
  5. Chia seeds: These seeds, which are entirely grown for eating are packed with fiber, proteins and calcium. They are also rich in Omega 3 fatty acids, which lead to improved cardiovascular health.

Related Tip: "Top 6 Vegetables That Supercharge Your Immune System"

5322 people found this helpful

My parents are diabetic and I am 5 Feet 6 inch height having weight 86 kg what precautions and diet I should follow to prevent myself from risk of diabetes.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
My parents are diabetic and I am 5 Feet 6 inch height having weight 86 kg what precautions and diet I should follow t...
Hi lybrate-user, first you will have to understand what is diabetes. As you said your parents have diabetes then obviously 90% percent chances you will have diabetes. You should be aware. Some points I am sharing with you. If you will follow these points will help you. 1. Constant and regular food timings. 2. Split your meals and eating in moderate amount. 3. No long gaps and skipping of meals. 4. No overeating. 5. Proper exercise and work outs. 6. Avoid fried foods and meat. 7. Take high-fiber and complex carbohydrates. 8. Drink enough fluids. 9. Eat fish. 10. Avoid salt. 11. Avoid sugar. 12. Avoid alcohol consumption. 13. Planned your diet plan according to age sex body structure and daily routine.
3 people found this helpful
Submit FeedbackFeedback

I am 24 years old, I used to eat a lot but still my body is a lean one. I had tried almost every thing to gain weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
I am 24 years old, I used to eat a lot but still my body is a lean one. I had tried almost every thing to gain weight.
Hi lybrate-user, some points will help you to gain weight. 1. Soya bean:- Meeting your protein requirements every day can be tough when you are trying to gain weight. Soya bean which has as much as 36g of protein per every 100g serving, can be a great food that’ll help you meet those targets. 2. Noodles:- Even though a lot of people think they are unhealthy, eating noodles can be a great way to add some calories and carbohydrates in your diet. Also, you could mix it with a lot of vegetables which will give them many essential nutrients like vitamins and antioxidants too. 3. Chicken:- A lot of bodybuilders don’t forget to include chicken in their diet. Not only is it extremely delicious, a 100g serving contains as much as 25g of protein. Include it in your diet for a month, and you are likely to see quick results. 4. Whole Fat Milk:- one simple substitution you can make when trying to gain weight is swapping your skim milk for whole milk. It’s only 60 calories more a glass as the fat is left in. 5. Fruits:- An apple a day keeps the doctor away, but tropical fruit can help you gain weight. Fruits like mango, papaya, bananas, and pineapple They are full of natural sugars and can give you great energy. Thanks.
1 person found this helpful
Submit FeedbackFeedback

I'm very a healthy women. Tried every method to get slim controlled sugar diet etc. But no result. please help me?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
I'm very a healthy women. Tried every method to get slim controlled sugar diet etc. But no result. please help me?
Hi lybrate-user, some tips will help you to loose weight. 1. Drink Water, Especially Before Meals 2. Eat Eggs For Breakfast 3. Cut Back on Added Sugar 4. Eat Less Refined Carbs 5. Go on a Low Carb Diet 6. Use Smaller Plates 7. Exercise Portion Control or Count Calories 8. Keep Healthy Food Around in Case You Get Hungry 9. Brush Your Teeth After Dinner 10. Eat Spicy Foods 11. Do Aerobic Exercise 12. Lift Weights 13. Eat More Fiber 14. Eat More Vegetables and Fruits 15. Chew More Slowly 16. Get Good Sleep 17. Beat Your Food Addiction 18. Eat More Protein 19. Don’t Drink Calories, Including Sugary Soda and Fruit Juices Thanks.
Submit FeedbackFeedback

I want to know that my weight is not growing give me. Some tip to grow. Shsjskdk dhdhdj.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
I want to know that my weight is not growing give me. Some tip to grow. Shsjskdk dhdhdj.
1. Drink Water, Especially Before Meals 2. Eat Eggs For Breakfast 3. Cut Back on Added Sugar 4. Eat Less Refined Carbs 5. Go on a Low Carb Diet 6. Use Smaller Plates 7. Exercise Portion Control or Count Calories 8. Keep Healthy Food Around in Case You Get Hungry 9. Brush Your Teeth After Dinner 10. Eat Spicy Foods 11. Do Aerobic Exercise 12. Lift Weights 13. Eat More Fiber 14. Eat More Vegetables and Fruits 15. Chew More Slowly 16. Get Good Sleep 17. Beat Your Food Addiction 18. Eat More Protein 19. Don’t Drink Calories, Including Sugary Soda and Fruit Juices Thanks.
Submit FeedbackFeedback

Sir/ma'am am 25 now, I quit gym since 3 months and my belly increasing in size day to day as well as hips also and slightly my butts my body getting shape out but present I did not have time for gym because am preparing for competitive exams I do not want to waste my time for exercise and I saw a news in internet that slim sauna belt will reduce belly fat. Please suggest me that can I use that belt or it will give any side effects please tell how to reduce my belly size without exercise n its not possible for me for proper diet because am staying in hostel. Suggest me any medicine or other else without side effects and my chest also loosen like girls please suggest.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Sir/ma'am am 25 now, I quit gym since 3 months and my belly increasing in size day to day as well as hips also and sl...
Hi lybrate-user please follow these points:- 1. Drink lots and lots of water 2. Switch to whole grains 3. Have a healthy diet 4. Consume veggies and fruits 6. Overcome your snacking habits 7. Stay away from salt and carbonated beverages 8. Include spices in your food 9. Weight loss precautions to be followed 10. Be as natural as possible.
1 person found this helpful
Submit FeedbackFeedback

My age is 19 but my weight is only 45. At this age what should my weight want to be? What I want to do for increase my weight? Also I am a eggterian.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
My age is 19 but my weight is only 45. At this age what should my weight want to be? What I want to do for increase m...
Hi lybrate-user, Here are 13 tips for you to get started: 1. Eat a lot 500 extra calories a day = 1 extra pound gained per week. 2. Eat a lot of good things 3. Protein = building block for your muscles. 4. Carbs will help you put on weight, but it won’t be muscle. 5. Keep track of everything you eat. 6. Compound exercises are your friend. 7. Appearance is a consequence of fitness. 8. When exercising, keep your rest between sets to a minute or less, and don’t do more than 12 reps in a set. 9. Let your muscles rest. 10. Sleep. 11. Cardio is your enemy. 12. Make it part of your routine. 13. Realize you will put on some fat.
2 people found this helpful
Submit FeedbackFeedback

I am diabetic and have blood pressure too what should be my diet asper that can you suggest.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
I am diabetic and have blood pressure too what should be my diet asper that can you suggest.
Limit fat to 25%-35% of your total daily calories. Get no more than 7% of your daily calories from saturated fat, 10% or less from polyunsaturated fats, and up to 20% from monounsaturated fats (like plant oils or nuts). Keep carbs to 50%-60% of your daily calories. Aim for 20-30 grams of fiber each day. Allow 15% to 20% of your daily calories for protein. Cap cholesterol at less than 200 milligrams per day.
2 people found this helpful
Submit FeedbackFeedback

Sir I want to know how I can be healthy bcoz I m suffered from weakness due to this I can't do my work properly so give me some advices which I can apply.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Choose good carbohydrates: whole grains pay attention to the protein package: good choices include fish, poultry, nuts, and beans. Choose foods containing healthy fats. Plant oils, nuts, and fish are the best choices choose a fiber-filled diet which includes whole grains, vegetables, and fruits. Eat more vegetables and fruits. Limit salt intake. Choose more fresh foods, instead of processed ones. For more inormation, consult me through private consultation.
Submit FeedbackFeedback

I require weight gain diet plan. I was 28 year old and I was gym workout. My weight 55 kg.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
I require weight gain diet plan. I was 28 year old and I was gym workout. My weight 55 kg.
1. Keep a food diary. 2. Add it up. 3. Focus on quality, not quantity. 4. Eat more frequently. 5. Snack smart. 6. Eat before bed. 7. Drink it down. 8. Adjust your exercise routine. 9. Set attainable goals. 10. Get support.
4 people found this helpful
Submit FeedbackFeedback

Iam 22 years and my height is 5 11' my weight is 58 so please suggest how to increase my weight naturally.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Iam 22 years and my height is 5 11' my weight is 58 so please suggest how to increase my weight naturally.
• Take 2-3 figs (injeer) and soak them in cold water overnight. Eat the water soaked figs in the morning on empty stomach along with the water. • Eat loads of cheese & carbohydrate rich foods. • Have banana & dates milk shake twice a day, daily. • Walk daily for 30 minutes.
2 people found this helpful
Submit FeedbackFeedback

Iam harsha. My age is 21. Iam too thin its making me sad. My weight is 42kgs and height is 5 feet 8 inches. How to increase my weight. As ia basically from earlier thin.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Iam harsha. My age is 21. Iam too thin its making me sad. My weight is 42kgs and height is 5 feet 8 inches. How to in...
Hi lybrate-user, Eat more quality calories: While traditional advice encourages you to take in cheap and easy carbs and calories, the food that those calories come from has impact beyond just their caloric value. Different foods contain different nutrients, antioxidants, and types of proteins, carbohydrates, and fats that have different characteristic and different effects on hormones and processes in your body. Gaining quality weight is a slow process. I don’t want to add an insane number of calories from the start, as this will just result in excessive fat gain—clearly not the kind of weight you want to put on your frame. Instead add just 300 calories to your daily intake and increase from there. Three hundred calories might not do it for you, you might need 600 or maybe even 900 extra calories per day, but start at 300 calories and move up to 600 calories after two weeks if you aren’t gaining weight.
1 person found this helpful
Submit FeedbackFeedback

I am 35 years old man & suffering from diabetes since 2 years and hypertension since 4 years and taking Glador M2 before half an hour of morning meals for Diabetes and Trilosar 6.25, Duzela 20, Inderal 20 just after the morning meal for BP etc. I have a query related to my Diabetes. I experience this thing many times that my PP reading after morning meal meets 250 and then after next 2 hours the sugar is 140. Why it was so high after 2 hours of meal and why it was under control after next 2 hours of PP reading. Kindly give me some guidance regarding it. Also tell me some medicine and diet management regarding it. I will be very thankful to you. Regards.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
I am 35 years old man & suffering from diabetes since 2 years and hypertension since 4 years and taking Glador M2 bef...
A diabetes diet is simply a healthy eating plan that is high in nutrients, low in fat and added sugar, and moderate in calories. It is a healthy diet for anyone! The only difference is that you need to pay more attention to some of your food choices—most notably the carbohydrates you eat. Carbohydrates have a big impact on your blood sugar levels—more so than fats and proteins—but you don’t have to avoid them. You just need to be smaYou don’t have to give up sweets entirely or resign yourself to a lifetime of bland food. With these tips, you can still take pleasure from your meals without feeling hungry or deprived.
6 people found this helpful
Submit FeedbackFeedback

Iam walking for 40 minutes a day. Maintaining my diet but iam not able to reduce my weight. Help me out.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Iam walking for 40 minutes a day. Maintaining my diet but iam not able to reduce my weight. Help me out.
There are many ways to lose a lot of weight fast. However, most of them will make you hungry and unsatisfied. If you don’t have iron willpower, then hunger will cause you to give up on these plans quickly. The 3-step plan outlined here will: Reduce your appetite significantly. Make you lose weight fast, without being hungry. Improve your metabolic health at the same time. If you are looking good diet plan to lose here is a secret diet plan to slim down your body and cut down your weight in just 7 days.
3 people found this helpful
Submit FeedbackFeedback

Is Honey good for health or not. Is it hot or cold to the body? We can drink it by or not?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Is Honey good for health or not. Is it hot or cold to the body? We can drink it by or not?
Honey is super powers contribute to its vastly touted health benefits for the whole body. The healthy natural sweetener offers many nutritional benefits depending on its variety. Raw honey is the unpasteurized version of commonly used honey and only differs in its filtration, which helps extend its shelf life. A tablespoon of raw honey contains 64 calories, is fat-free, cholesterol-free, and sodium-free, says the national honey board
1 person found this helpful
Submit FeedbackFeedback

Sprouts are good for breakfast. I would like to know what are the components of sprouts and how to make them?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Sprouts are good for breakfast. I would like to know what are the components of sprouts and how to make them?
They contain fewer calories compared to other snacks and are excellent sources of vitamin k, c, fiber, and other essential minerals. Most of the people are always sceptical about sprouts, still many peoples have no exact idea about the good and bad effects of sprouts. Sprouts have essential therapeutic benefits and have the ability to protect us from diseases. It is very easy to make sprouts
Submit FeedbackFeedback

How to reduce my stomach. My height 5.11 and weight 78 is it correct body fitness or need to reduce please help?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
How to reduce my stomach. My height 5.11 and weight 78 is it correct body fitness or need to reduce please help?
Follow these best tips to get in shape and loose weight.* body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. Divide calories throughout day. And do excercise for more information, click on private consultation.
Submit FeedbackFeedback
View All Feed

Near By Clinics

Care Dental Clinic

Koramangala, Bangalore, Bangalore
View Clinic

Dental De Care

Koramangala, Bangalore, Bangalore
View Clinic

Dental De Care

Koramangala, Bangalore, Bangalore
View Clinic

Dental De Care

Koramangala, Bangalore, Bangalore
View Clinic