I am unable to loose my weight due to asthma problem. So what diet should I take to be healthy and even to loose weight?
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Please take Oc. Cel. 0/2 three times a day for one month. Regular walking with exercises at least half an hour in the morning and half an hour at evening. Revert back after one month with feedback.
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Hi, Asthma patients should eat light and early dinner so that they have fewer attacks at night.Also avoid steroids till absolutrely essential as they make you put on weight. If you wish to lose weight,Follow the following diet Chart: Morning: 6AM: Brisk walk for 45 min. Morning tea with 1 Marie biscuit Breakfast: 1 glass skimmed milk with 2 tsp cornflakes,5 almonds : Club sandwich with tomato, boiled potato, cucumber,ketchup or chutney (No Butter or Mayonnaise) 11AM: Orange or Apple Lunch: 2 thin chapattis,1 katori yellow dal,Mixed vegetable or any seasonal vegetable cooked in just 1 tsp oil, Curd, Citrus fruit. 4 PM: Tea with murmura or roasted chana 7 PM: Soup with club sandwich or dinner roll. Bedtime: 1 glass milk if hungry
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