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I am thirty two plus aged man. I eat natural food specially rice bread milk etc. My weight is seventy two plus kilogram. I feel unhappy. How can I get weight Loos so that I feel easy.
1Doctor Answered
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It would be ideal for you to replace your white polished rice with brown rice that is low in carbohydrates. ? Brown rice is rich in fiber content and low in carbohydrates. ? It will make you feel fuller for longer time and hence you will eat less all through the day. ? It will also help in regulating body metabolism, bowel movement and is loaded with Vitamin B and E and magnesium.
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