I was a "gifted" child, always mature and good at studies, but as I started growing up my grades started going down. Now, I can't focus for more than 10 minutes, have a terrible memory, and restlessness is off the charts. Start doing something but end up with doing something else. Sometimes even when I know I have something important to do, I just can't get up like something is physically wrong. I keep procrastinating and can't concentrate for more than 10 mins. But sometimes there are random boosts of energy when I feel like I can take over the world. What should I do? Is this adhd?

Dr. Col V C GoyalGeneral Physician45yrs exp

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1.no alcohol 3. No smoking/ tobacco/drugs/ avoid pollution 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water medicine can not be advised for open question ,for medicine and further advise contact on private consults good luck.  

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