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Namaskar sir, me kuch dino se running ker rha hu aur ab 3-4 din milk k sath andura mass v use kiya to 1-2 din se mera pet foola foola lag raha h aur aj puri body me dard bhi ho raha h to please sir aap kuch advise de aur please sir hindi me ans dena. Thank you.
2Doctors Answered
87% (28 ratings)
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Dard dheere dheere chala jaega as soon as you get use to running. Endurance mass like supplements mai carbohydrates n proteins zyada hote hai jise pachane mai parrshani ati hai.
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YESSOMEWHATNO
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Do not take andjura mass v. Avoid it. Drink one cup three four times boiled water in sips. Avoid heavy food.
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YESSOMEWHATNO
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