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Hello! i'm 23 years old. My weight was 39.5 kg last month. This month 49.2 kg. I have gained weight in stomach, thighs and calves but not in arms, shoulders and face. What should I do to gain weight in my upper body and face? I have started to eat a lot but, unable to gain weight in upper body. Is there any problem with my body?
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I am sorry to hear about your concern but will be happy to assist you. Include foods like apples, carrots, oats, honey, milk, nuts and healthy fats like dark chocolate, eggs and avocado in your daily routine to get soft bubbly cheeks without gaining weight. Let's connect over a call so that we can discuss your concern in details and make a suitable treatment plan for you.
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