My weight is heavy according to my age. What I do for loose my wait at least 10 kg in one month. Please give m right diet list. Or what I do to loose wait and my hair is falling too much it became too less. How I control its failing and lice (juhe) and (leek)

Dr. Amar DeepHomeopath9yrs exp

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Please follow the below recommendation for your condition: diet, exercise, and behavioral modification should be included in all obesity management approaches for body mass index (bmi) of 25 kg/m 2 or higher. Other tools, such as pharmacotherapy for bmi of 27 kg/m 2 or higher with comorbidity or bmi over 30 kg/m2 and bariatric surgery for bmi of 35 kg/m2 with comorbidity or bmi over 40 kg/m 2, should be used as adjuncts to behavioral modification to reduce food intake and increase physical activity when this is possible. Many obese people are advised to follow a juice diet or the juice fast for a period of a week or so, so that they can shed the excess extra pounds faster. Health and nutrition experts advise people to consume fresh fruit or vegetable juice for obesity. For hairfall take a dose of baryta carb 200 - 5 drops and revert after 2 weeks. 

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