Hello I have anxiety problem so I consult with psychologist nd take therapy and counselling so I want to know which is best for anxiety brain or sumenta tab 2 I have ibs and sometimes I have indigestion so which is best medicine bael+yashtimadhu or stop ibs tab 3 I have premature ejaculation so which is best treatment for it 4 I have low immunity and lower back pain also so tell me treatment and medicine for it.

Dr. Satheesh Nair SPsychologist32yrs exp

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Hi Manas Dont jump to multiple treatment methods. If your problem is anxiety disorder, CBT and other psychological therapies will help. Be patient to complete what you are undergoing, evaluate outcome. Bye, relax, take care 

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Dr. P K SukumaranPsychiatrist56yrs exp

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Stress patients worry too much. Stress in today?s day & age where stress is high, feelings of frustration can emerge. It is our perception that can change our current negative situation into a healthy & positive one. Another way of perceiving these feelings of frustration can be by looking at them as an opportunity to push ourselves to go that little extra mile until we achieve our objective. However, there are times when we all can go around in circles; and being in this space can be quite upsetting and lead to feelings of dissatisfaction, frustration and can even cloud our mind and judgment. Exercise one hr daily, oil massage body, hobby, support from friends family, help others, weekly holiday, yoga, meditation to ensure that this stage is not reached, here are a few simple steps one can approach these feelings of frustration with and eventually overcome them: parox 25 mg 1 0 1.  

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Dr. Karuna ChawlaHomeopathy Doctor25yrs exp

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Age? Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time exercise in the form of yoga, cycling, swimming, gym etc.Till lock down do suryanamaskar every day for this homeopathy offers good results. Consult online.  

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