How weight will be loss to a 15 year child having wt of 72 kg.

Question

You need to plan meals well. Eat smaller meals at frequent intervals. That will help a lot to reduce fats. Avoid outside, junk foods. Exercise whenever you get the opportunity or at least 3 times a week. Let the child do any activity he desires like cricket, swimming or gymnastics. This will ensure at least initial weight loss. Lastly. Be commited. Any thing that you do and then leave is not the right thing. Diet is something you don' t go on or off. It' s what you take for life to nourish your body. So stick to a sensible eating plan and exercise routine that you can maintain. Not some diet that is low fat low carb protein rich etc. Because a childs needs are different than an adults. Don' t make them feel different or guilty. Although I have given you guidance, I would like that you take professional advice regarding same if you can' t plan a routine for your child. All the best

Jennifer Dhuri · Accepted Answer

You need to plan meals well. Eat smaller meals at frequent intervals. That will help a lot to reduce fats. Avoid outside, junk foods. Exercise whenever you get the opportunity or at least 3 times a week. Let the child do any activity he desires like cricket, swimming or gymnastics. This will ensure at least initial weight loss. Lastly. Be commited. Any thing that you do and then leave is not the right thing. Diet is something you don' t go on or off. It' s what you take for life to nourish your body. So stick to a sensible eating plan and exercise routine that you can maintain. Not some diet that is low fat low carb protein rich etc. Because a childs needs are different than an adults. Don' t make them feel different or guilty. Although I have given you guidance, I would like that you take professional advice regarding same if you can' t plan a routine for your child. All the best