Hi, I am 24 year old having stress and anxiety history .but recently I am facing shortness of breath after little walking and a kind of pain like beat (not exactly pain but a situation) originating from my lower chest. Though I have gained a little weight but I have not faced these issue previously. Can you guide me what to do, I am really worried.
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Hello, greetings from your ayurveda wellness coach. First of all, tariqji do not worry. As you are having anxiety and stress history, it is sometimes natural to have some moderate amount of discomfort in the chest region, at this point I would like to know if you are using any medications. Because sometimes medications also causes some side effects in few cases. Its mainly the discomfort and this can be corrected to follow anulmvilom pranayama. Yes, overweight do also play some role in breathing difficulty and shortness of breath or difficulty in the chest reason and of course sometimes high cholesterol levels do play important role. There are good ayurveda and siddha medicines which I can suggest if you consult online. Thanks and regards.Â
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What r other symptoms that you r experiencing? By doing what like walking, exertion, eating or empty stomach- it increases or decreases in intensity. For how much time the pain remains? Is there stiffness also? How is your appetite? R you constipated? Any problem in urine? I need to know more to be able to make diagnosis. In the meanwhile follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time exercise in the form of yoga, cycling, swimming, gym etc. Till lockdown do suryanamaskar every day. Https://www.youtube.com/watch? V=wmhmazurgvsandfeature=youtu. Be for this homeopathy offers good results. Consult online with details. Â
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Anxiety can also produce breathing issues and lower chest discooad mentioned by you. Get a basic ecg and echo and cardiologist opinion, if normal, consult a psychiatrist for evaluation of your anxiety and treatment of the same. Good luck. Â
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Get outdoors - go out, meet people, go to social gatherings, beaches, malls, parks anywhere where you can interact and talk with other people. Staying alone only makes memories and feelings haunt your mind. That?s the last thing you want right now. Talk it out - confess everything to a close friend or family member. Someone that you trust. Don?t keep and endure all the pain inside. Cry - nothing is wrong with crying. Its a way to release the pain. Listen to music / go for drives - listening to loud music that you love and going for long drives can help alot. Music is food for the soul. Get a hobby / keep yourself occupied - find something to take your mind off what happened. Become goal oriented, focus on your job, maybe take up a course of study, join a gym, anything to let time pass by. Indulge yourself - treat yourself, buy new clothes, dress nicely, buy yourself things you like. Look sharp and sexy. You want eyes to be on you. Counselling - if you feel you can not endure the pain and are having suicidal thoughts please don?t be ashamed to seek out extra help in the form of counselling. Get a pet - they call them mans best friend for a reason. Cats are awesome too. Finally, love yourself. You are unique, special and one of a kind individual. You should always love who you are more than you love anyone. Just remember, whoever let you go, its their loss! Â
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