I m 27 years. Backpain problem last 3 months. I m using fast relief oil but temporary ok but not long time. So I need solution for back pain relief long time.

Dr. Amar DeepHomeopath9yrs exp

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I suggest you follow the below for your condition: Rest. Ceasing activity for a few days allows injured tissue and even nerve roots to begin to heal, which in turn will help relieve lower back pain. However, more than a few days of rest can lead to a weakening of the muscles, and weak muscles have to struggle to adequately support the spine. Patients who do not regularly exercise to build strength and flexibility are more likely to experience recurrent or prolonged lower back pain. Heat and Ice Packs. Heat and/or cold therapy helps relieve most types of low back pain by reducing inflammation. Often patients use ice, but some prefer heat. Both may be used alternately. Also do a x-ray of the affected area. Also take Mag phos 12x for pain one dose when required. For further queries get back to me. 

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