Hi I am 40 year old female my weight is 84. I have recently started low carb diet. I take non veg ,vegetables ,nuts and seeds. Is it ok to follow this diet for two months .has it got any side effects.
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Hello, greetings from ayurveda wellness coach. Your bmi is 29.9 and you are about to enter obesity. Changing diet will definitely help you out, low carbs are okay but you need to check your metabolic activity and lipids and liver function or to be monitored periodically. Timing of food intake is important and do not cut the fats to zero which is again give some ill effects, instead you can try with balanced nutrition and try to burn calories with exercises and follow the 8-portion diet which is nothing but timely intake of food intake. I suggest you to consult me once as you mentioned gerd, so there has to be change in lifestyle accordingly, for example sleeping position has to be changed etc. I can clarify your doubts and if you are willing to add some natural remedies I can help you out.
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Hello user there are many reason of being overweight or obese. Improper liver functions .pcod. Endocrine imbalance (diabetes/ thyroid. Psychological problems. Physical inactive. Improper dietary diet. Vitamins and minerals deficiency .eating disorders. Improper sleep .stress. Medication many more how we treat over weight and obesity thru diet. Finding and curing the cause of overweight and obesity. Treating the deficiency, symptoms and disease cause due to obesity and overweight. Diet to get ideal weight why it important to reduce weight obesity result to many other disease. Diabetes.high bp or hypertension .heart disease. Kidney disease. Osteoporosis.vitamins and minerals deficiency and many more. Before prescribing any thing ,we need some health information like vitals, health parameter, physical activity, family history, occupation, daily routine and any many. So ,if you want to contact ,please contact us thru Lybrate.
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