I have been studying non-stop 8-12 hours a day for last 10 months. Right now my brain is paining a lot and I am not able to study even if I want to. Can you please tell me why am I not able to concentrate and some possible solution for it?
Ask Free Question
1.no alcohol 2. Reduce body weight 3. No smoking/ tobacco/drugs/ avoid pollution 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water medicine can not be advised for open question ,for medicine and further advise contact on private consults good luck.
Ask Free Question
Hello greetings from your ayurveda wellness doctor. See the problem is that you are suffering from loss of the concentration when you do over strain while reading and while studying then definitely your brain gets tired after some time period at the same time if you don't have proper strength and if you don't have proper electrolyte balance in your brain and body then also there may be a problem. Basically, we think that if there is a improper or lack of oxygenation towards brain usually it will undergo a bit of stress and thereby you don't get a proper concentration solution. I can tell you that if you take a proper diet and modified lifestyle and a proper medication then this problem can be corrected easily. I strongly recommend there are some good ayurvedic medicines which help to boost your concentration and it will help to give up most concentration while you are studying at the same time. It won't give that much strain to a brain and you may consult online for more details.
Ask Free Question
Follow these herbal combinations brahmi vati 1 tablet twice a day smriti sagar avleh 10 gm twice a day.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors
