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Hi my name is Dharmendar I am 22 year old. But my weight is 45 kg pls suggest to my weight growth.
1Doctor Answered
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Do muscle building exercise as these will help you to gain weight.Take extra amount of food frequently.Use whole cream milk.Use weight gainer supplement.Take 3-4pcs banana/day.Take plenty of dense fruits,vegetables.Use unprocessed foods.Take extra protein.Add jam,jelly,ghee,cream,cheese,butter,honey with foods.Take cake,pastries,chocolate,ice cream.Use more healthy fat in cooking.No water just before or during meals.Avoid smoking,alcohol.Take stress free quality sleep.These will help you.
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