Hello from childhood I am introvert kind of personality, I don't want to go or like to go anywhere alone and don't talk to new people and feel nervous before going anywhere and I don't feel nervous in public places and gathering and if I go somewhere I want to go daily to that place but due to shivering problem I don't want to go anywhere now.

Dr. Col V C GoyalGeneral Physician45yrs exp

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1.no alcohol 3. No smoking/ tobacco/drugs/ avoid pollution 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water medicine can not be advised for open question ,for medicine and further advise contact on private consults. Good luck.  

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