I m working in a MNC and I have to do job on night shifts from 5 pm to 3 am. Please suggest me the way to loose weight.
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There is a general approach and a specific approach as per individual patients metabolic profile. I will give you a general approach to try for 4 weeks. If this works then continue. If not enough then consult to get treatment as per metabolic status. 1. Do not eat anything sugary or sweet. 2. Eat plenty of salad in lunch and dinner 3. Do atleast 30 min of exercise every day of any kind 4. It is very critical for you to have a 6-7 hours good quality sleep due to your work timing. Learn to meditate. Best wishes.
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Being a dietitian my views: there is no single diet chart for everyone. To plan a specific diet we do collect lot of information like height, weight, food frequency, digestive history, medical history, likes, dislike, lifestyle, eating habits. Remember one thing to follow a diet it should be personalized according to person's body type and not generalized. Starting with there is no pills or powder or shake which can help you to lose weight in a healthy way. To lose weight eat an hour within walking up and dinner at least 2 hours before you sleep. Avoiding eating anything after dinner. Breakfast should be your king size have good complex carbohydrates and protein rich. Eat every 2 hours small frequent meal do help in weight loss. And do not overeat. One can come to ideal body weight with few lifestyle modification. Have green tea only 2 cups a day. For exercise I would say diet plays 80 % role and exercise plays 20 % role in losing weight. Personal advise on gym. You should not make your body habituated with machines rather do simple walk or surya namaskar or planks. So only with healthy eating one can lose weight.
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Hello, avoid junk fried and refined flour. Do 10 rounds of surya namasjkar. Ammla, lauki, triphala are the juices which help to eradicate excess fat. Drink plenty of water. Take flax seeds, chia seeds both half half spoon twice. You can also consult an ayurveda doc. Which helps to lose weight without soide effect.
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