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I'm putting on weight rapidly, even after controlling my diet alot & staying active, my age is 19 & my weight is 104kgs which is considered overweight & unfit for my age group, Please help me. So that I may reduce weight ASAP.
2Doctors Answered
91% (1451 ratings)
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Only from diet you can not reduce your weight. Both things (workout and dieting) are important for reducing your weight in this obesity stage. Early in the morning take warm water with honey and lemon. Take high fibre diet. 45min proper workout you should take. Maximum intake of green tea.
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YESSOMEWHATNO
89% (650 ratings)
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Have plenty of salads n go for physical exercise n also check your thyroid profile.
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YESSOMEWHATNO
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