I am having headache and pain in my arms and lose motion too. I think it is due to of excess exercise in gym. This is from last few days. I do not know what to Do. I asked many people regarding this. They said its natural of excess gym. But why it is this long. I can not move my hands also and legs are also pain. Yeah I know this arms and legs pain is due to exercise but I want to know how to cure this in some 2/3 days so that I can continue my gym. Also the pain and lose motion I am having, why I is man I do not know. Just help me for that lose motion and pain I can not handle it.. Thanks you all.