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How can I loose my weight without any side effect to me. I must intimate you that I am a little bit foods and i cant stop my self in this matter so give me a best suggestion I request you.
1Doctor Answered
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change your food h abites Avoid carbohydrates rich protines eggs nonveg. Take simple veg food green vegitabales dal end 3 chapati end salad in lunch end dinner in middle time you take fiber containing food.Avoid cold drinks oily end ghee prepretions Do aerobic e xcersices yoga (learn from guru)For medicinal advice ask p rivet Dr. Tare
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