Hello. Can you take fat burner supplements i am going to gym and also i am running?

Question

I strongly advise against using fat burning supplements. It is important to know how you got into being" not slim" if you work on the causes which brought you to this state, you can get back to being slim. Reducing calories and going on crash diet does not work in long run. Because you can not fight hungers and craving for lifetime. Unless you decide to be marathon runner, just doing exercise will also not reduce your weight much. Exercise can surely make you fit, prolong your life but may not make you lose that fat! there are hormonal factors as well as your state of metabolism which is keep you fat in spite of trying hard to lose weight. Right kind of diet as per your hormonal and metabolic profile, graded exercise to tone your muscles, proper sleep and practising some stress management technique like meditation are key to sustainable weight loss.

Samir Anadkat · Accepted Answer

I strongly advise against using fat burning supplements. It is important to know how you got into being" not slim" if you work on the causes which brought you to this state, you can get back to being slim. Reducing calories and going on crash diet does not work in long run. Because you can not fight hungers and craving for lifetime. Unless you decide to be marathon runner, just doing exercise will also not reduce your weight much. Exercise can surely make you fit, prolong your life but may not make you lose that fat! there are hormonal factors as well as your state of metabolism which is keep you fat in spite of trying hard to lose weight. Right kind of diet as per your hormonal and metabolic profile, graded exercise to tone your muscles, proper sleep and practising some stress management technique like meditation are key to sustainable weight loss.