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I haven't been able to sleep since days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!
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Thank you for writing to us. Please note the following for your condition: ? Avoid big meals late in the evening. You need three to four hours to digest a big meal. ? Spicy or sugary food, even at suppertime, is usually a bad idea. Spices can irritate your stomach, and when it tosses and turns, so will you. Having a lot of sugary food?especially chocolate, which contains caffeine?can make you feel jumpy. If this does not helps you get back to me. Thanks.
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