When I try to sleep ,just after 5-10 min of falling asleep meri neend sone ke 5-10 min baad apne aap khul jaa rahi hai aur us samay meri dil ki dhadkan bahut tez rehti hai aur ghabrahat hoti hai kabhi kabhi right hand me kampan hoti hai. Kabhi kabhi ungliyon ki tips me kuch needle ki si chubhan bhi lagti hai. This is happening from the last one year. My mri of the brain came out normal. Whats happening please help?

Dr. Karuna ChawlaHomeopathy Doctor25yrs exp

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Since when r you having this?What r other symptoms that you r experiencing? Do you suffer from tremors in daytime also? Do you go to sleep after that. Get your thyroid profile, cbc, blood sugar fasting checked from some lab. In the meanwhile follow this 1. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 2. Don't overeat 3. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of plain water first thing in the morning (preferably within 10 mins of waking up). No only biscuits or rusk will not do. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of mixed dry fruits, a handful of peanuts, any fresh n seasonal fruit (eat whole fruit not juice), a cup of curd/milk etc 5. Take simple food like rice n dal in dinner. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time 11. Take 1tsp of ghee in bfast, lunch n dinner. Exercise in the form of yoga, cycling, swimming, gym etc. Till lock down do suryanamaskar. for more details, you can consult me.  

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