I'm 50 now, I have a regular habit of brisk walking, I don't use elevator, I can easily walk 5 stories using steps, but off late I have decided to start running slowly, say for 1 or 2 km per day, at a very slow pace. Last time I used to run or play such games perhaps 35 years back. Will it hurt my knees, ankle, back or my entire system of bones, muscles, nerves etc? Should I run slowly or should continue only brisk walking?

Dr. Pratyush GuptaOrthopedic Doctor12yrs exp

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You can jog slowly after a worm up of 10 mins.  

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Dr. N C GuptaOrthopedic Doctor56yrs exp

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Running slowly for a short distance is not likely to cause any body damage. You may try it. Stop it, if it doesn't suit you.  

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Dr. Rakesh GosaviOrthopedic Doctor12yrs exp

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Running slowly or brisk walking will not cause any damage to you. Don't worry. But if you start having knee pain then stop impact causing exercises.  

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Dr. Suryam GoduguchintaPhysiotherapist11yrs exp

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Respected Lybrate user. According to your age, body status. Brisk walking" is the best way for your health. If not do this. According to your desire. Please consult orthopaedic doctor and take advices, counseling ergonomical precautions and preventive measures of your problem. Thank you.  

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