I am male 31 year old. My weight is approx 90 kg and my height is 5.8. What should I do to reduce my weight and diet.

Question

Hi, at first you have to follow some basic things so that you get better results in a short period of time. 1) take food two times in a day only 2) drink only 100-150 ml of lukewarm water during meals 3) avoid oily, junk, fast and fermented foods 4) avoid late night sleeping habits. 5) walk upto 4-5 kilometres daily. A) take one tsf of avipattikar churna and one tsf of lavanbhaaskar churna after meals. B) take 30 ml of bhrungaraajasava and 30 ml of aloe vera juice along with 60 ml of lukewarm water, at night before sleep. C) take 15 ml of ginger juice and 15 gm of jaggery before meals. Do all these things for thirty days and revert back. Thanks.

Sachin Ghorpade · Accepted Answer

Hi, at first you have to follow some basic things so that you get better results in a short period of time. 1) take food two times in a day only 2) drink only 100-150 ml of lukewarm water during meals 3) avoid oily, junk, fast and fermented foods 4) avoid late night sleeping habits. 5) walk upto 4-5 kilometres daily. A) take one tsf of avipattikar churna and one tsf of lavanbhaaskar churna after meals. B) take 30 ml of bhrungaraajasava and 30 ml of aloe vera juice along with 60 ml of lukewarm water, at night before sleep. C) take 15 ml of ginger juice and 15 gm of jaggery before meals. Do all these things for thirty days and revert back. Thanks.

G.R. Agrawal · Answer

Hello, * you, require to reduce your wt by 24 kg. U, need to follow certain, tips under noted * go for a walk in the morning for an hr. * go for meditation for 30 mnts. To reduce your stress-level * take, plenty of water to eliminate toxins. * take, protinous diet. Homoeo-care** @ fucus vas q-20 drops with 1/4 cup of water, 1/2 an hr before each meal. @ cal. Carb 30-4 drops, thrice a day. Report your progress, fortnightly, along with your wt-chart. Take care.