Iam so thin. And weak. Howw to overcome this genuine effect from my parents, plesw help me.

Question

Take more food more frequently. Drink whole cream milk or milk shake. Use bigger plate. Use weight gainer supplement. Include dense fruits like banana, chikoo, dry fruits, apple, grapes, guava etc. Eat dense vegetable like sweet potato, carrot, peas, corn etc. Eat more fish, egg, cottage cheese, soy milk, soy products, lean meat, almond, walnut. Use more fats like olive oil, coconut, canola, refined vegetable oil, cake, pastries, chocolate, ghee, butter, cream etc. Avoid fast foods as far as possible. Drink lots of water but not during meals. Avoid smoking, alcohol.

Munmun Pradhan · Accepted Answer

Take more food more frequently. Drink whole cream milk or milk shake. Use bigger plate. Use weight gainer supplement. Include dense fruits like banana, chikoo, dry fruits, apple, grapes, guava etc. Eat dense vegetable like sweet potato, carrot, peas, corn etc. Eat more fish, egg, cottage cheese, soy milk, soy products, lean meat, almond, walnut. Use more fats like olive oil, coconut, canola, refined vegetable oil, cake, pastries, chocolate, ghee, butter, cream etc. Avoid fast foods as far as possible. Drink lots of water but not during meals. Avoid smoking, alcohol.

Ulhas Tare · Answer

Add in your daily food carbohydrates protines vitamines minirales vegitabal salad dry fruites. Take PROSUP POWDER 1spoon add in little hot cup of milk mix it end take it with breakfast end in night after dinner. For more medicinal advice ask privetly. Dr. Tare