I am 28 years old female. I had a baby over a year ago. I want to loose weight. I currently weigh 100 kgs. Can you suggest me diet plan. I want to be 70 ks uptill august, 2016. Please help.

Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.