I am 20 year female. I am tired of sunken cheeks (near ears. How can I get chubby cheeks? What should be done?

Question

Hi, cheeks have fats and muscles in them thus your intake of essential fats and proteins need to be taken care. Weight is a sum total of bone, water, muscle and fat. You need to gain muscle to get healthy have a well balanced diet. Eat 6-8 meals a day. Have carbohydrate and protein rich food combinations like banana or mango milkshake, mix nuts and dryfruit chikkis, soya or paneer veg rolls etc. Include high biological value proteins which are very well absorbed like- milk, curd, paneer, meat, fish, eggs etc .include essential fats like almonds, walnut, flaxseeds etc. Eat on waking up and do have a bed time meal like milk and light snack. Do not fast or overeat as this will not help.

Geetanjali Ahuja Mengi · Accepted Answer

Hi, cheeks have fats and muscles in them thus your intake of essential fats and proteins need to be taken care. Weight is a sum total of bone, water, muscle and fat. You need to gain muscle to get healthy have a well balanced diet. Eat 6-8 meals a day. Have carbohydrate and protein rich food combinations like banana or mango milkshake, mix nuts and dryfruit chikkis, soya or paneer veg rolls etc. Include high biological value proteins which are very well absorbed like- milk, curd, paneer, meat, fish, eggs etc .include essential fats like almonds, walnut, flaxseeds etc. Eat on waking up and do have a bed time meal like milk and light snack. Do not fast or overeat as this will not help.

Arpit Choudhary · Answer

as far as your case is concern you should take NATURAMORE WOMEN,WOMEN WELLNESS , LIVE GREEN CAP and HARBOMEDIC ,along with this you should take healthy diet like-soaked dry fruits,nuts,potato,rajma,jaggery,sesame,curd,paneer,pure ghee,rice etc.
always remember that without proper exercises your food will never digest, so daily exercise is mandatory.