I am 25 years old my weight is 72 kg and my height is 5 fee which kind of diet should I try?

Dr. Kavita DwivediHomeopathy Doctor19yrs exp

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Hello you are overweight so you need low calorie high protein diet diet which include more amount of fruits //seasonal fruits //green leafy vegetables //salads before prescribing diet chart I need to know your medical history diet sleep daily routine etc I need your detail case history to guide and advise you properly if you wish to consult me online through Lybrate app for proper management or phone call me.  

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If you are feeling unhealthy then you will need to change the diet else, slowly reduce junk and outside food, oil, reduce salt and add more fresh fruits to your diet.  

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