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I have d3 vitamin deficiency. My result is 17 where the normal is 30 - 100. So I have researched a little and all told to accept 1 in a week. I mean 1 pack (10 ml) every week. So I have done that for 2 months. But now I can not really be sure if it is healthy to take once in a week 10 ml at once. Can you please give me deep information about how to use d3 vitamin supplement. Also I have sweaty skin both head and other parts. I have read a lot d vitamin deficiency can cause this also. So I need general deep answer please. Thanks in advance.
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