What is the ideal weight for me. I am 51 year's female and my height is 5'3. What measures I need to take to reduce my weight to get more fit.
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Your ideal weight should be 52 kgs. Depending on your weight now, and medical condition, you have to follow a balanced diet plan and exercise accordingly, to achieve ideal weight. To get detailed plan for guaranteed results, kindly call me from private section of Lybrate.
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Hello lybrate-user, ideal weight for you is 52 kgs. Recommended weight can range from 46. 8 kg to 57.2 kg. Also, tips for maintaining ideal body weight- 1. Maintain a well balance diet 2. Get good sleep. 3. Avoid soft and aerated drinks because sugar present in them results in weight gain. 4. Never skip breakfast a healthy breakfast every morning is a must. 5. Regular physical activities that helps you to maintain ideal body weight. Happy healing!
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