Hi sir I am suffering from constipation chronic constipation now I am using peg fiber n delcoflex but how long I have use this.

Question

You are taking fibre and a laxative to help with constipation. Add more fibre in your diet by eating fruits like bananas and pears and also drink plenty of water alongside the current medications. Slowly when you feel like your bowel movements are back to normal you can reduce the medications little by little over a week and finally stop, but you have to constantly have to consume fibre in your diet or you will again get constipation. Avoid breads and maida based items like parathas etc.

Sharyl Eapen George · Accepted Answer

You are taking fibre and a laxative to help with constipation. Add more fibre in your diet by eating fruits like bananas and pears and also drink plenty of water alongside the current medications. Slowly when you feel like your bowel movements are back to normal you can reduce the medications little by little over a week and finally stop, but you have to constantly have to consume fibre in your diet or you will again get constipation. Avoid breads and maida based items like parathas etc.

Karuna Chawla · Answer

1. Take home cooked, fresh light food. Take a lot of green vegetables n fruit. 2. Increasing the fibre in your diet 3. Increasing your fluid intake 4. Avoid fast foods, spicy n fried foods 5. Maintain active life style6. Curd is good for u.7. Avoiding straininghomeopathy has very encouraging results. Consult online with details.