Dear sir
my weight is 86 kg and I am 32 years old. I want to reduce the weight. I am walking daily in morning and do some exercise. But o effect on my weight.
Pl guide me.

Question

see sujeet
for weight reduction you need to cut down your calorie intake with good excercise and proper sleep for a long duration so

kindly consult a Dietician and start follow.

Chetan Kumar · Accepted Answer

see sujeet
for weight reduction you need to cut down your calorie intake with good excercise and proper sleep for a long duration so

kindly consult a Dietician and start follow.

Neha Suryawanshi · Answer

You need to take high fiber low fat diet followed by detox diet. Drink plenty of water every day .take small and frequent meals at regular intervals. Avoid outside food completely. Please ask me privately for personalized diet plan for you.

Karuna Chawla · Answer

Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time exercise in the form of yoga, cycling, swimming, gym etc.Till lock down do suryanamaskar every day. for more details, you can consult me.

Lavanya Shanmugasundaram · Answer

Hi lybrate-user kalelka, target for 65 kgs. Reduce 20 kgs from your current weight 1) avoid sugar, maida, fried, processed and packed foods 2) increase the vegetables intake 3) drink more fluid 4) sleep on time 5) do some regular physical activity; walking is not sufficient for weight loss energy expenditure. 6) manage your stress level 7) eat small frequent meal but less in quantity dm for customized diet.

Dear sir my weight is 86 kg and I am 32 years old. I want to reduce the weight. I am walking daily in morning and do some exercise. But o effect on my weight. Pl guide me.