Hi ,my husband had this problem what diet should follow for him already he done operation again it started please suggest diet plan for me.

Question

Good morning sir/mam, for getting diet consultation only online you have to pay the diet consultation fee first and then you have to take prior appointment for diet consultation. If you need a proper guidance on the diet then you have to register through online payment option for getting the diet plan pkg services, if interested to know in detail then connect through my code-tpd5ea.

Trupti Padhi · Accepted Answer

Good morning sir/mam, for getting diet consultation only online you have to pay the diet consultation fee first and then you have to take prior appointment for diet consultation. If you need a proper guidance on the diet then you have to register through online payment option for getting the diet plan pkg services, if interested to know in detail then connect through my code-tpd5ea.

Karuna Chawla · Answer

You have not mentioned what problem he is having for which you need diet recommendations. Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time exercise in the form of yoga, cycling, swimming, gym etc.Till lock down do suryanamaskar every day. for more details, you can consult me.