Hello mam my name is naveen am 21 year old from indore am super skinny since past 5 years my weight is 47 kg, and hight 5.7 ft. I tried everything but not be able to gain a single gram since past. And I do not have any urge to eat at all neither am having I have any appetite at all please suggest me any appetite stimulant possible. Thank you.

Dt. Chetan KumarDietitian/Nutritionist10yrs exp

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take pepsin or pineapple 100 GM/day for 3 months. take proper diet with physical activity with good sleep. 

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Dt. Apeksha ThakkarDietitian/Nutritionist17yrs exp

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Hello, Weight gain is a gradual process and it needs a lot of personalized dietary approaches. With weight gain, it is important to focus on increasing muscle mass, having just optimum fat percentage and improving blood parameters like CBC counts, vitamins levels and overall stamina. Consult me online for highly structured, personalized and customized weight gain packages. 

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Dr. Karuna ChawlaHomeopathy Doctor26yrs exp

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Do check ur thyroid profile from some lab. U can try this - 1. 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. 3. Take your breakfast every day. Don't skip it. U can eat whatever ur mother or grandparent eat in bfast. I mean to say whatever is ur traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits (eat whole fruit not juice), a handful of peanuts, seasonal fruit, a cup of curd/milk, A cheese cube/slice/ banana shake etc 5. Finish your dinner at least 2 hours before going to sleep. Take simple food like rice n dal in dinner. 7.Take a lot of green vegetables n fruit. 8. Drink lot of water 9. Everyday preferably sleep on same time 10. Maintain active life style. Exercise To Gain Weight Swimming: Jogging: Lunges And Squats: Bench Press: Deadlifts: Yoga: Pull-Ups: Upright Barbell Rows And Dumbbell Shoulder Press Lifting weight is important too, so that the additional calories can be used to build muscle instead of just adding fat. 11. Don't smoke. Smokers tend to weigh less than non-smokers, and quitting smoking often leads to weight gain. 

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