Hii. I have been smoking marijuana in bong shot and cigarettes (approx 10) since past 9 years on a every day basis. Now I am facing difficulty in breathing when I don't smoke, my chest aches pulling itself towards my back. And I have a lot of dry cough inside me. How much percent of my lungs conquered till now? If completely, what are the major test to be done right now? After everything done will a day come when i'll be fit and easy breathing again!(it's been a week I left smoking cigarettes completely)

Dr. Col V C GoyalGeneral Physician44yrs exp

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1.no alcohol 2. Reduce body wt 3. No smoking/ tobacco/drugs/ avoid pollution 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water medicine can not be advised for open question ,for medicine and further advise contact on private consults. Good luck.  

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