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Hello doctor, Its difficult to explain my whole mental situation in here but i will give you a small brief. I had suffered from depression back in 2012 and was consulted by few psychiatrist on and off till end of 2013 and after that i went to new zealand for studies and now i am back in india.I believe i had and i am suffering from multiple disorders.Before going to New zealand i thought i am better than before and everything will be fine soon,but my situtaion has gone worse.I Have'nt take any medication since nov 2013 for that as i really dont want to get addicted to medications.Sometimes i am fine when i am doing my stuff but when i come back into real world i feel like theres no hope for me.There's a lot of things going in my head which i am aware of but dont know how to get rid of them.Please reply
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Cycle of Hope and despair is going on on. You need to work on original pain. Try Cognitive Behaviour Therapy Relaxation Meditation Yoga Good diet/ Sleep Socializing Good communication skills Improving your scholastic skills Communicating skills with peers and friends Planning work/life balance Playing and excercising Maintaing emotional health with good life partner and planning for a family/continuing Good relationship Good communication with relarives. See how you can solve it. You can either continue medication or taper it very slowly. Do not stop abruptly.
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